Learn How To Counter Stress

The Statue of Liberty, New York City

Statue of Liberty is the greatest symbol of New York City, and it is among the greatest symbols of USA overall. But, do you know a backup story of famous statue? The Statue of Liberty was originally called Liberty Enlightening the World, and it was a gift of friendship from the people of France to the people of the United States and is a universal symbol of freedom and democracy.

Statue of Liberty was done for approximately nine years, starting from 1875 and completed in 1884. A statue with a height of 46.5 meters which describe the physical condition of a woman standing erect with her right hand holding a torch and a tablet of her left hand symbolizes the enlightenment of the United States bearing the date of independence of Britain on July 4, 1776. The broken chains that lie at her feet, symbolize the overthrow of tyranny. There are 167 steps from the land level to the top of the pedestal, 168 steps inside the statue to the head, and 54 rungs on the ladder leading to the arm that holds the torch.

Simplest Way To A Flat Belly

Belly Workout

Whether you have a major paunch or just a tiny pooch and want to slim down, we have the answers for you.

 

Looking for the simplest way to a flat belly? Go for this creative 20-minute fat-blasting workout and you'll begin to see a toned tummy in just three weeks and drop up to two inches from your belly in just four weeks. These four crunch-free moves are the best way to hit all your AB muscles, sculpting your belly into its best shape ever. Do them four times a week, with a day of rest in between.

Work out

Straight-leg scissors: Lie on your back with arms by your sides, legs raised, and toes pointing toward the sky. Flatten your lower back, engaging lower tummy muscles.

Inhale while lowering your right leg, so your toes are in line with your nose. Exhale, switching your legs scissor-like, so your right leg lifts back up and your left comes down. (Don't touch the ground with your foot.) Do 3 sets of 810 reps.

Front plank with twist: Get on your knees and forearms with your elbows directly under your shoulders, fingers interlaced. Stretch your legs long, and come up on your toes into plank position. Exhale while twisting slightly to the left from your waist only. Inhale, returning to the starting position, then repeat on the opposite side that's 1 rep. Do three sets of 10-12 reps.

Reverse curl plank on ball: Kneel in front of a stability ball, draping your abs and hips over the ball. Place your hands on the ground in front of you, and walk them out until the ball rolls beneath your shins; contract your lower abs and lift your hips slightly, then slowly lower them down. Do three sets of 10-12 reps.

Straight-line side lifts: Lie on your left side with your legs straight and stacked on top of one another and your feet flexed. Rest your head on your straight left arm. Inhale while lifting both legs off the ground, then exhale while slowly lowering them until they're about 1 inch off the ground. Do 10-12 reps, then switch sides and repeat to complete 1 set; do three sets.

Major paunch: Do 3 sets of 15 bicycle crunches 2-3 times a week, plus 30-45 minutes' worth of run-walk intervals (2 minutes each) 4-5 times a week. You'll notice big results in just 4 weeks.

Tiny pooch: Do 3 sets of 12-15 crunches on a stability ball 2-3 times a week to sculpt your belly in 3 weeks.

Eat this

Major paunch: Cut or burn 500 calories and drink 2 cups of green tea daily: Green tea alone helped exercisers drop ab fat in 12 weeks.

Tiny pooch: Eat snacks with belly-busting monounsaturated fatty acids daily: 23 almonds, 6 olives, or 2 squares dark chocolate. MUFAs can reduce ab fat in a month.

Fake it

Major paunch: Dress in a way that your belly flat is kept hidden. Go for lacy camisoles to pull in and shape your middle, plus give your chest a lift.

Tiny pooch: Get a belt that's at least 3 inches wide and made of a stiff material or leather. A belt that won't bend like a corset helps to hide your tummy.

How to Save Your Gmail ID From Being Hacked

Give 5 mins to this email and no one could ever hack into your email
Its simple
Currently when you want to login to any of your google accounts you will have to use just ausername
and password and if someone captures your password then your account can be compromised/blocked.
So google said before you can directly login to your account you will have to provide username, password
and additionally a verification code sent to your phone. that way the person knowing only your password
cannot open ur account they will also need the verification code everytime they want to get access to ur account !!!
Follow the easy 9 steps with the pictures included below !!!

Step 1:
Click on settings


Step 2:
Select Accounts and Import and then select other google account settings

Step 3:
select 2-step verification

Step 4 :
click on button setup 2-setup verification

Step 5 :

Select the appropriate options like other--use another phone, country and Enter your cellphone number and select the options SMS text message

Step 6:

click on send code and you will receive the verification code on your phone number.
Enter that code in the box provided and click verify. Once verified click next

Step 7 :

Copy the backup codes displayed on the screen and save it safely !!! These codes can be used instead of verification code if the google server or your phone provider delays the delivery of the verification code at the time of login into your google account. Once done, proceed to the next step

Step 8 :

Follow the instruction on the screen to add a back-up phone if you have (or use your family / friend's number ) that you can use in case your primary contact has any problem

Step 9 :
Click on Turn-on 2 step verification

Once these steps are completed, you will be logged out of your account, re-login to check that the 2-step verification is working !!!!

Smart Monkey Conversation (Humor)

Once in America a plane crashed, only a monkey who was traveling in the plane was left alive. Fortunately the monkey was intelligent enough to understand our language and reply in actions. The officials went to see the monkey in the hospital and had a talk with the monkey.

: "When the plane took off what were the travelers doing?"
: "Tying their belts"
: "What were the airhostesses doing?"
: "Saying Hello! Good morning!"
: "What were the pilots doing?"
: "Checking the system"
: "What were you doing?"
: "Looking for my people"
: "After 10' minutes what were the travelers doing?"
: "Having beverages and snacks"
: "What were the airhostesses doing?"
: "Serving the travelers"
: "What were the Pilots doing?"
: "Handling the steering"
: "What were you doing?"
: "Eating & throwing"
: "After 30 minutes what were the travelers doing?"
"Some were sleeping and some were reading"
: "What were the airhostesses doing?"
: "Make up"
: "What were the pilots doing?"
: "Handling the steering"
: "What were you doing?"
: "Nothing"
: "Just before plane crash what were the travelers doing?"
: "All were sleeping"
: "What were the pilots doing?"
: "Handling the air hostess"
: What were you doing?
: Handling the steering ???