10 Most Useful Things To Include In Your Diet

10 of the most useful products that are worth incorporating into the diet as often as possible — Created by the very
nature of a miracle foods contain whole biologically active complexes of nutrients needed to maintain and restore
our health. Of course, the list of such products can be extended to include many kinds of grains, vegetables, fruits
and berries. After the break...
1. Fish
If the time - at least three times a week - on the menu include fish instead of meat, you can greatly reduce your risk
of heart disease and acute (atherosclerosis, coronary heart disease and others), as well as blood cholesterol levels.
At the same time in their food and culinary qualities of the fish is not inferior to the meat (it contains many
beneficial substances for the human body - from 13 to 23% protein, and fats, extractives and mineral matter), but
for ease of digestion of proteins even surpasses it.
2. Bread made from rye flour, wheat flour, corn
This is the bread was staple of our ancestors. Bread made from rye flour, wheat flour, whole grain contains not only
vitamins and minerals, but also high in fiber. On its wonderful properties known to many things: fiber lowers blood
cholesterol and blood pressure, stimulates digestion and accelerates metabolism, displays the body of toxins,
promotes cell renewal and even helps preserve youth. But do not forget that all is good in moderation: too much
fiber can cause bloating and other unpleasant consequences.
3. Apples
Of the 15 vitamins necessary to man, the apples have been found 12 - a vitamin B complex, C, E, P, carotene, folic
acid and others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron) and
sugars (fructose, glucose, sucrose) as well as pectin and fiber. If every day eat apples, you can significantly reduce
the risk of cardiovascular disease and cancer. Because these fruits cleanse the body of toxins and reduce
cholesterol. And besides, they are rich in antioxidants, which protect cells from aging.
4. Carrots
In carrots rich in vitamins A (carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals
(potassium, calcium, sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also contains
enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for diseases of the
heart, liver, gallbladder, kidney, high stomach acidity, salt metabolism disorders, and various inflammatory
processes. And carrot prevents the development of cancer, improves blood and is very useful for vision.
5. Pumpkin
Pumpkin without reservation is an ideal vegetable for diet food. No wonder it is recommended to include in the diet
for many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin has no equal among
the vegetables on the content of iron, so it is indicated for the treatment of anemia. Due to the large quantity of
vitamins - C, group B, carotene, E, PP, K, T - it strengthens hair, nails, protects the skin from aging and prevents
the appearance of extra pounds. And in a lot of pumpkin pectin and natural antioxidants that remove toxins from the
body, lower cholesterol and strengthen the immune system.

6. Blackberry
This miracle berry has surpassed all others in the content of useful substances. It is full of vitamin C (to get his
daily dose for an adult should only 30-60 g of berries) and vitamin P (100 g of berries - from 5 to 10 of his daily
doses), minerals (iron, magnesium, manganese, and etc.), contains tannin, pectin and organic acids. Black currant
strengthens the walls of blood vessels, improves the process of blood, lowers blood pressure and is an excellent
tool for the treatment and prevention of infectious diseases. And it improves the metabolism, prevents the
appearance of extra weight and is recommended for the treatment of obesity.
7. Briar
Rosehip knowingly consider means of forty diseases. He ranks first among the fruit and berry plants for the conten
t of vitamin C. A lot of it and other B vitamins (P, K, B group, carotenoids) and minerals (phosphorus, potassium
calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium), contains sugar, malic and citric
acid, tannin and pectin. Infusions, decoctions, teas rosehip prevent the development of cardiovascular disease,
increase body resistance to infections and have a restorative and tonic effect.
8. Dried fruits
Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as the
perfect replacement of sugar and sweets with all sorts of artificial additives. Dried fruits that contain vitamins,
minerals (high in potassium, phosphorus, calcium, iron) and organic acids include suggestions on the menu at the
diseases of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition, fruits are an excellent
means to strengthen the nervous system, stimulates the blood and cleanse the intestines well.
9. Green tea
Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine,
etc.), much more useful than black. This drink improves heart, kidney, liver, pancreas and enhances immunity. And
green tea normalizes blood pressure, strengthens the walls of blood vessels, improves digestion, neutralizes free
radicals, cleanses the body of toxins, reduces the risk of heart disease and cancer and slows the aging process.
Another property of this drink - antimicrobial effect, which increases after insisting it within 2-3 days.
10. Honey
Honey is extremely useful: it increases the body's resistance to many infections and has antibacterial properties. It
is recommended to accept the treatment of diseases of the liver, gastrointestinal tract, respiratory, etc. This
wonderful natural product contains many vitamins (C, K, E, F, group B), enzymes, organic acids and proteins, and
in the number of trace elements - whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel,
silicon, magnesium, iron, copper, silver and others.

How To Overcome Exam Stress

Exam time can be a really stressful time of year. But there are a few things you can do, even at this late stage that will help you manage your stress and do your best in the exams.
Before the exam
Make a plan. "It's important to get yourself organised," says Ben Wilkes of the University's Counselling Service. "Sit down and make a list of the things you have to do to get ready for your exams." Once you have your list, decide what needs to be done first. Prioritising your work makes it much easier to manage, but be realistic. "Don't overload yourself from day one, or you'll always be fighting to catch up. Make a plan you know you can achieve. You'll feel great when you meet your own goals."
Study when you perform best. "Some people perform best in the morning and others are more effective at night. Think about when you get the most out of your studies and plan your time around it" says Ben. "And try to avoid too many distractions. Turn your phone off, log out of Facebook and concentrate on revising. It will pay off in the long run."
Set yourself goals and rewards. You are working hard: you deserve a treat! Work on one thing at a time and finish it before you move on to the next task. "Before you start anything, decide on a reward for completing it. Maybe it's a snack, or a DVD, or twenty minutes on Facebook. When you finish, enjoy your reward, decide what you will do for your next treat and then get back to your studies."
Look after yourself. Eat regularly and try to have a balanced diet with plenty of fruit and vegetables. Avoid burning out by taking regular breaks every couple of hours or so and doing something different. Catch up with friends and family, walk the dog, or just relax for half an hour, but try to keep yourself active by scheduling in some exercise every day. A walk around the block does wonders for your concentration.
Rest is just as important as revision so make sure you get plenty of sleep. "Try to go to bed at the same time every night and get into a routine," says Ben. "You could also cut down on caffeine, alcohol and other drugs to help you get a proper night's sleep."
Be prepared. If you aren't sure about something, ask someone. Talk to your friends, lecturers and tutors. Make sure you know what you should be revising and what to expect when you go into the exam. The night before, pack up everything you need for the following day, and double-check the start time, date and venue. Once you are ready, get a good night's rest.
On the day
Arrive early, but not too early. Hanging around before an exam will only build the pressure. Stay calm and focused, and keep your distance from others who are stressing out. And don't forget to bring some water with you to take into the exam with you.
Stress is normal. "You are bound to feel a little overwhelmed during an exam - it is usually an indicator of your motivation to do well!" says Ben. "Acknowledge that it's part of the process and you will be fine." Take a couple of long deep breaths at the start of the exam and read the paper thoroughly before you start your answers. Make sure you understand what you have to do before you begin.
Remember you have plenty of time. If you can't concentrate or you find your mind wandering, take a couple of minutes to compose yourself. Take a couple of deep breaths, have a drink of water and find your focus again before carrying on. "A good way of regaining composure is to spend some time controlling your muscles. Clench your fist and then concentrate on releasing your tension through your hand. Remind yourself how you can control small things and the rest will come naturally."
Take a break. If you really find yourself struggling in an exam, raise your hand and take a toilet break. Splash your face with cold water, and sit back down calmly. Slowly read the next question and carry on with the rest of the exam.
Stay positive.
The hardest things to overcome are our own negative thoughts, especially around exam time. It's easy for them to creep into our heads, especially when we are under pressure. Before you know it they're the only voices we can hear in our heads. We often exaggerate the bad things, and these can quickly turn into irrational fears: "It's too hard", "I'm going to mess it up", "I'm a failure" and "I'll get kicked out of uni". Sound familiar?
Remember you got where you are because you worked hard and learned well. Exams are just a chance to show how good you are. If you find your inner gremlin whispering doubts in your ear, give yourself calm, rational reassurances: "I've done plenty of tests before", "I'll do my best", "I'm just anxious: it will pass". Anticipation is usually worse than the event. You'll be fine - just keep calm and do your best.

Amazing Mosque of Djenne

It seems that time has stopped here. These were the homes in Djenne, probably, five centuries ago. So they stayed and now - entirely built of clay, in full accordance with the local traditional style. The most famous building in clay, carefully preserved here more than a century - Mosque, the largest such mosque in the Islamic world. 08 more images after the break...

Islam - the main religion of Mali, ninety percent of which are devout Muslims. In this case, not everywhere Islam is life itself, forming its foundation. Jenna - one of those places where a mosque - not just a house of prayer, and spiritual center of the city. And here is the greatest achievement of the Sudano-Sahelian style in architecture - clay mosque, the largest mosque in such a world.

The mosque is built entirely out of the bank - a mixture of clay, straw and manure. From the bank then build everything - there's even a special committee, diligence and for ensuring that all new buildings were erected in Djenne exclusively from the bank. Congregational mosque was built in the period between 1906 and 1909 years, and has since been repaired almost every year - the clay - a material is shaky, and if you do not upgrade every year, the walls and roof, the building just "melt" in the rainy season.

Russian Stadiums For The World Cup 2018

1. Dynamo Moscow

2. Spartak Moscow

3. Luzhniki, Moscow

4. Moscow region

5. St. Petersburg

6. Kaliningrad

7. Yaroslavl

8. Nizhny Novgorod

9. Kazan

10. Samara

11. Rostov-na-Donu

12. Volgograd

13. Saransk

14. Krasnodar

15. Sochi

Complicated Braid Hair Styles

Ark Hotel - Worlds New Most Unique Hotel

The Ark project was designed by Russian firm Remistudio with the assistance of the International Union of Architects’ program Architecture for Disasters Relief. The dome-shaped hotel is constructed with wooden arches, steel cables and a “self-cleaning” plastic layer instead of glass. The slinky-like Ark hotel can be adapted to suit both land and water. It is built to stay afloat in the event of floods or rising seas. The 14,000 square metre shell-like construction of arches and cables distributes the weight evenly, meaning it can withstand earthquakes. Daylight is filtered through to internal rooms due to the hotel’s see-through structure, reducing the need for lighting. 09 More images after the break...
Designed as: “an integrated energy system with an uninterruptible power supply using alternative energy sources”, the hotel uses solar panels and a rainwater collection system to provide inhabitants with power and water. It would be built around a central pillar connecting to roof-top wind generators and heat pumps, as well as to energy storage and thermal conversion units below.There will also be a “tornado” energy generating spiral at the top of the pillar.

Worlds Largest Clock in Makkah